The connection between Ayurveda and Yoga
Understanding the connection between Ayurveda and Yoga can bring us closer to connecting with both in our daily life. I will try to simplify this post because there is so much information about both systems. However I will focus on the main points and a small introduction to both so that it is (hopefully) clear to understand for those who...
4 Ways to practice Karma Yoga in daily life
Karma yoga is one of the four paths of yoga and it is described as the path of action. The word karma means action and it is practiced by being of service. Sometimes it can be misunderstood that karma yoga is only practiced as a volunteer, renouncing to getting anything back in return. But this is not necessarily true, although...
How can we apply the Yamas in our asana practice
Taking the Yoga Philosophy on the mat - How can we apply the Yamas in our asana practice...
10 Yoga Postures for beginners
In general I try to avoid labelling in any kind of yoga practice, especially in asana practice. However it is helpful for those who are just starting out to have guidance into some of the key postures to practice first. By no means these are easy, but they help to set a foundation for an asana practice. Tadasana Tadasana or Mountain pose...
4 Important teachings of the Yoga Philosophy to apply in daily life
One of the most beautiful aspects of yoga is that it is a complete life philosophy (in my opinion). Through continuous daily practice we can learn, understand and experience it. The practice is not limited to the mat, asana is just one of the “tools” we can use. Actually the true wisdom of yoga is to apply it in all...
6 Yoga Poses for Sciatica relief
Sciatica can be experienced by anybody and it can feel very uncomfortable, at times with quite intense and sharp pain. This painful sensation is caused when the sciatic nerve is irritated and is most commonly felt in the lower back, buttocks area or in the back of the thigh/leg as the nerve runs down the leg. It can also be...
My top 4 tips on how to create a daily yoga routine and stick to it
One of the most important aspects of a yogic lifestyle is discipline and creating a daily yoga routine that you will actually stick with requires commitment. Life is busy and we tend to fill our days with so many different activities, some useful, some not. But our wellbeing should always be a priority. If we feel good in the body and...
What is the difference between yin yoga and restorative yoga?
Yin and restorative yoga are often confused as being the same style of practice. Both practices are created to channel in the yin energy, which is the more calm, receptive and passive. They both help to calm the nervous system and bring stillness to the body and mind, holding the asana for longer, releasing resistance and tension. Although they share...
Partner yoga asanas for balance and flexibility
Partner or buddy asana practice is a great way to connect with your partner, friends or loved ones. There is something magical when we share the practice with others and receive support into the asanas.Partner asana practice helps two people connect on a deeper level, cultivating patience with one another, trust and acceptance. Here are some asanas to practice together...
Which yoga practice style suits you based on your Ayurveda dosha?
As the sister science of yoga, Ayurveda is based on 3 different constitutions (doshas) which determine a person’s individual nature (physically, mentally and emotionally). The three doshas are Vata, Pitta and Kapha and each one is represented by 2 of the 5 universal elements. As yoga and Ayurveda go together, below are the style of asana practice suited best for...