The 6 qualities for success in Yoga Part 1
The 6 qualities needed for success in yoga as presented in Hatha Yoga Pradipika. The Hatha Yoga Pradipika is one of the oldest and most in depth texts of Hatha Yoga. It was compiled and created by Swami Swatmarama in approximately the 15th century. Here, we can get an understanding of many yogic practices which lead to the self-realisation of the...
How to bring the Yoga Philosophy on the mat in your asana practice
Asana practice is perhaps the most commonly known forms of yoga worldwide from the whole yoga philosophy. It is part of the Raja yoga path by Sage Patanjali, as the third limb amongst the eight. Although asana practice is a powerful tool we have available in our life, the way we practice it matters. Our intention when we step on the...
How the 4 paths of yoga teach us to embrace change in life
Yoga as a philosophy is much more complex and goes beyond our practice on the mat. The philosophy presents us with four paths (karma, bhakti, raja, jnana) which we can choose based on our character and temperament, to take us on a spiritual journey towards self-knowledge. Although these paths are different in their practices, they can also be combined, which...
5 Important principles of Yoga Asana practice
The following are 5 important principles of yoga asana practice based on my experience, learning and teaching. Asana practice is a beautiful and life long journey. As a part of the yoga philosophy teachings, asanas are a great tool towards becoming stronger mentally and physically, adaptable and flexible, steady and focused, compassionate and humble. Sometimes our practice is dynamic and strong,...
4 Ways to practice Karma Yoga in daily life
Karma yoga is one of the four paths of yoga and it is described as the path of action. The word karma means action and it is practiced by being of service. Sometimes it can be misunderstood that karma yoga is only practiced as a volunteer, renouncing to getting anything back in return. But this is not necessarily true, although...
How can we apply the Yamas in our asana practice
Taking the Yoga Philosophy on the mat - How can we apply the Yamas in our asana practice...
4 Important teachings of the Yoga Philosophy to apply in daily life
One of the most beautiful aspects of yoga is that it is a complete life philosophy (in my opinion). Through continuous daily practice we can learn, understand and experience it. The practice is not limited to the mat, asana is just one of the “tools” we can use. Actually the true wisdom of yoga is to apply it in all...
My top 4 tips on how to create a daily yoga routine and stick to it
One of the most important aspects of a yogic lifestyle is discipline and creating a daily yoga routine that you will actually stick with requires commitment. Life is busy and we tend to fill our days with so many different activities, some useful, some not. But our wellbeing should always be a priority. If we feel good in the body and...
The four paths of yoga
The path toward self-realisation is different for everybody. All individuals have their own unique character and personality with which they explore this physical world. Through the practice of yoga, one can gain a deeper understanding of themselves and get to know their true nature. The yoga journey is an everlasting exploration of the self through direct experience, devotion and dedication...
The emotional journey of yoga backbends
The practice of yoga constantly reveals to us a new beginning. As we allow ourselves to let go and feel free in the physical body, we start to experience stillness in the mind also. And if we are brave enough to completely immerse in the asana practice, we realise that there are no limitations that restrict us from feeling free...