Green gram creamy vegan curry
Making this curry definitely took me back to India. All the delicious flavours of the spices give this dish so much aroma. This creamy vegan curry is actually quite easy to make using one of my favourite legumes, green gram. Known for its many nutritional benefits, particularly high in fibre and protein, green gram is also cleansing and does not...
Ayurvedic stewed spiced apples breakfast recipe
This delicious stewed spiced apples dish is an Ayurvedic recipe, usually taken at breakfast. Although it can also make a wonderful healthy dessert. I first had this delicious dish when I was studying to become an Ayurvedic practitioner, over a decade ago. It is still one of my favourites. This vegan recipe is quick and easy to make, has only 4 ingredients...
Strawberry coconut vegan chocolate mousse
This delicious super creamy strawberry coconut vegan chocolate mousse has only 7 ingredients and it takes less than 10 minutes to make. It’s of course vegan and has no refined sugar. The prime ingredient, raw cacao is a great source of antioxidants, iron and magnesium. Because it is raw, it is also bitter in taste, which can aggravate Vata dosha. So...
Stuffed avocado and Ayurvedic spices
If you are an avocado lover, then you will probably love this stuffed avocado & Ayurvedic spices dish. I really enjoyed making this delicious meal, with so much flavour and colourful vegetables. It is very easy to prepare and cook, but take your time with it. In Ayurveda, the process of preparing the food and cooking is just as important...
Spirulina superfood energy balls
The ultimate superfood bite sized snack to give you energy, a good source of antioxidants and power through the day! These superfood energy balls are seriously amazing! They only have 6 ingredients, don’t require any special kitchen utensils; they are vegan and raw! I’m a big fan of superfood powders and I loved mixing some of my favourites in this delicious...
Quick and easy Kitchari recipe
Kitchari is one of the most popular Ayurvedic dishes. It is a highly nutritious meal, often used in Ayurvedic detox treatments. In India, some locals there told me it is considered the food to eat when you feel unwell because it is so nourishing, easy to prepare and to digest.Kitchari can be made in different ways, although the key ingredients...