5 WAYS TO EXPRESS GRATITUDE AND BE THANKFUL IN YOUR LIFE
Every day is a blessing and we are the lucky ones to experience it. Expressing gratitude requires us to sit back, reflect and count our blessings. Every day we have two choices: to stay in bed and keep dreaming, or to wake up and make our dreams a reality. Neither one is wrong because it is how you want to...
November – embracing your uniqueness
As we approach the finish line of 2018, take this month to really channel in with yourself. Before the busy festive season arrives, make November a month of self-appreciation, self-love and a period of grounding and inner balance. Engage in a few practices that bring your attention to you. AFFIRMATION OF THE MONTH Mantras are powerful statements like affirmations. What you repeatedly tell yourself...
10 questions to ask yourself that will help you find your zest for life
In a world that often creates ideals to live in a specific way and strive to be a certain type of person, we can get pretty lost and miss out on what it is that truly makes our soul sparkle. Life is full of events that surprise us in every moment. We can make endless plans, but very rarely we...
Living mindfully and walking into the unknown
Six months ago I decided to give up most of my material possessions and embark on a new journey into the unknown. I am a firm believer in taking chances and living life to the fullest and I wanted to try something new; something that would get me out of my comfort zone completely; something to shake up the foundations...
Love the skin you’re in
I once read an article about the new female "ideal" body. I couldn’t help but feel slightly annoyed over this. How is it that there is an ideal shape that as women we should strive towards? Isn’t it absurd that after decades of fighting for our rights, yet again there is something to differentiate ourselves from others. Body image is...
Introducing gratitude in your life
The way you choose to start your day will determine how you will feel for the rest of it. The truth it most of us are completely aware of how important it is to prioritise our well-being, but sometimes don’t really know where to start. If life has been giving you lemons lately and you allowed them to rot instead...
How to see the bigger picture
When I was a little girl my mum used to tell me that I can do anything I put my mind to. She would ask me to close my eyes and imagine that I have everything I ever wanted. At the time, of course I wanted the latest Barbie doll, a house for it and maybe some stylish clothes. We...
4 steps to successful networking
Remember the saying “It’s not what you know, but who you know”? Well to be completely honest with you, it’s kinda true. You can be the best at something, but if you don’t know how to put yourself out there or get social with the right people, it’s quite hard to share your talent with the world. So how then...
15 ways to a happier life
People take life a bit too seriously sometimes, including myself. We tend to read too much into things and make a big deal out of everything. We worry about the most insignificant minute details, those that don't even matter really. And the biggest one is that we can often develop a pattern of negative thinking just by giving into failed...
6 THINGS EVERY SINGLE WOMAN SHOULD DO
Once upon a time, in a crowded, trendy kingdom, there was a princess. She had the most amazing wardrobe and plenty of dreams. She was different from the rest and made her own rules. Everybody around her was waiting impatiently for her to find her prince and become a queen. Many came to visit her; they would court her with...