15 lessons of life to realise and start living by
Get inspired to live the life you love with these 15 lessons of life to realise and start living by. Life is a rhythm of highs and lows, movement and pause. Every new day presents us with different lessons that we can choose to learn from, to grow and to evolve. Sometimes we take life so seriously, yet we know that...
30 days of journaling for self-discovery and living joyfully
Take the next 30 days to work on yourself and practice self-care. Get inspired with these journaling prompts to live more joyfully, explore your creativity and self-discovery. May is also said to be Mental health awareness month, to bring awareness for mental wellbeing, helpful resources and support. I think most of us have encountered challenging times in our life. And it's...
Practices and affirmations for the April full moon in Libra
Practices and affirmations for the April full moon in Libra. Welcome the full moon with love and joy. The full moon is almost here and those who are sensitive to energy can probably already feel it. Full moons are definitely a time when resistance and tension of any kind can be experienced. Not only because the Sun and Moon oppose one...
4 Powerful affirmations for body love and self-care
4 powerful affirmations for body love and self-care.Our body is the physical shelter of our soul and the vehicle that helps us navigate in this physical world. If we understood just how amazing it is and the functions it has, we could truly learn to appreciate and honour it. Comparing our body to that of others' is useless and unrealistic....
Intuition VS Ego. How to understand the guidance from within
Understanding intuition vs ego. How to know the guidance from within.One question I often get asked by my students when I teach yoga philosophy is how can we tell if the inner guidance we receive is intuitive or from the ego. I'm sure most of us have received intuitive nudges at times, actually we almost always do I believe. And...
14 ways to boost positive energy in your life
We can always choose to be happy and feel good. Both of these can take some effort but if we pay attention to our daily habits and the way we think, we can identify what helps us to feel at our best and what drains our energy. Each one of us has positive and negative energy, this is just the...
Self-confidence vs arrogance. How to develop self-belief in humbleness
How to avoid turning confidence into arrogance. Learn how to develop self-belief in humbleness.There is a very clear line between self-confidence and arrogance. One is associated with believing in ourselves, and the other is seeing ourselves above everything/everyone else. Both require the use of ego, but self-confidence stems from knowing our worth and embracing our unique talents and abilities, regardless...
3 important questions to ask yourself on new moon days
How to make the most of the New Moon energy with 3 important questions to ask yourself. New moons always bring an opportunity for something new to enter our life. We are the creators of our experiences and when we co-create with Divine infinite source, we are in alignment and everything can come to creation in its own time. For this to...
3 Ways to welcome this new month feeling good, focused and strong
Welcome the new month feeling good, focused and strong.March has arrived with plenty of good energy and productivity. Every month has its own vibe and if we are in tune with nature, we can feel inspired to follow its natural cycles which helps us to flow with the rhythm of life.The full moon of this month is in Virgo, the...
How to learn to embrace emotions and live in harmony
A look at how we can learn to embrace our emotions and live in harmony. Emotions are important parts of who we are in this physical life that provide us with information on what is happening internally. If we pay attention carefully, with observation and patience, we can become accepting of these with an understanding that something inside needs our attention....