How to choose your social relationships
One of the greatest lessons I’ve learned in life is to surround myself with the “right” people. The saying you are who you surround yourself with is very much a valid statement and it’s important to choose wisely. We are social beings by nature and we are part of a collective consciousness that is bigger than just ourselves. Through social...
7 things to focus on this year
From my personal experience, I can say these next 7 principles are completely life changing if done right. They will lay out the foundation for you to see exactly what you are made of and how far you can go. FIND YOUR INNER TRUTHYou may think this is some kind of hippie, la di da goal. No, this is the most...
The importance of having a career mentor
"Good leaders make things happen, the best leaders empower others to do so." As we grow through life, we realize that the lessons we learn are just as important as the milestones we acquire. In fact, without the lessons, the milestones will not even be there. From a very young age I was driven to one day reach great heights within...
Full moon in Aquarius asana practice
The full moon in Aquarius happening on August 15th can bring an intense energy and shift. This particular full moon opposes the sun which is in Leo. As the Aquarius is an air sign, this is about mental activity and thinking. The Leo is a fire sign and it rules the heart, so it's all about passion and living from...
A yoga asana sequence for healing
When going through a break-up, a loss of a loved one or any other experience which can affect your overall wellbeing, a gentle self-care approach is important. Take it slow and learn to connect with your body once again, to create stillness through the mind and finally to let go of judgement of pressure to bounce back to your energised...
6 powerful affirmations to use during Mercury Retrograde
The arrival of Mercury retrograde comes with many different energy shifts. Even those who are not really familiar with astrology and the planetary aspects can feel these changes and voice their confusion, without actually knowing what is going on. The truth is, none of us know. Mercury retrograde can bring surprises and past experiences to the surface. This is so that we...
50 life lessons to live by
1. Make peace with your past. What has happened already is gone. Learn from those experiences and add them to your wisdom in the present actions you take. 2. It’s ok to be single. Date, take your time to love and enjoy yourself and focus on you. The more you align your energy and create happiness for yourself, the more you will start...
How to deal with Mercury retrograde
This month we once again welcome the arrival of the Mercury in retrograde. This is one of those astrological events we hear so much negative talk about, but in all honesty, it serves a purpose. One interesting thing I have noticed during this period, that even skeptics of astrology, during this period would complain about their mood or overall state...
55 WAYS TO SELF-DISCOVERY
One of the most beautiful aspects about life is that you can always reinvent yourself. Through all the different experiences life brings for you, you learn to explore all parts of you and rediscover yourself over and over again. The truth is we are always evolving and although we can have a clear idea on who we are, life teaches...
Removing toxic relationships from your life
Throughout life we experience many different types of social encounters, some leading to strong long-lasting bonds, whilst other being in our life for a brief period; our families, friends, work colleagues, even strangers we pass by, they are all part of these encounters. As our purest form of the self is made of energy, each encounter creates a different frequency....