7 Tasty easy vegan and gluten-free breakfast ideas
Get your morning culinary inspiration with these 7 tasty easy vegan and gluten free breakfast ideas...
4 Important teachings of the Yoga Philosophy to apply in daily life
One of the most beautiful aspects of yoga is that it is a complete life philosophy (in my opinion). Through continuous daily practice we can learn, understand and experience it. The practice is not limited to the mat, asana is just one of the “tools” we can use. Actually the true wisdom of yoga is to apply it in all...
5 practices to channel into the full moon in Leo with asanas for each one
Full moons are always a bitter sweet experience because they always bring some sort of challenge. But without a little reality check, we cannot grow and progress. This weekend’s full moon is in the sign of Leo, the king of the jungle, the fire starter. It brings a strong energy to focus on healing & opening your heart to beautiful new...
How to respond to constructive criticism and feedback
Constructive criticism or feedback are essential for our self-development and growth. Although at times it can be difficult to take on board, it’s important to recognize the value feedback brings to your circumstances. Every action that you take in life has a reaction, and this in turn is the feedback received. We can get feedback simply from the reactions of...
3 creative ways to find your motivation
It’s there and then it disappears...
Daily habits for emotional well-being and balance
Our emotional states can fluctuate constantly and this can affects our overall wellbeing. The yoga philosophy teaches us that we must learn to control the modifications of our mind, therefore our emotions also. When our mind is at peace, we also experience emotional balance. Therefore we must always work on the mind to quieten the overactivity. There are many practices...
5 Daily self-care tips inspired by Ayurveda
We often think of self-care as a pampering regime, and this is true to an extent. Whatever makes us feel good and relaxed can fall into this category. A massage, a spa day, having a nap etc are all great ways to incorporate more self-care into our life. These however take time and sometimes require extra spending which for some...
How to succeed at everything you do
Have you ever felt that deep burning desire within you to do something great? You felt it everywhere, in your bones, in your flesh; your mind would be pumping with ideas of what you could do, your heart would beat faster because you know how it would feel to be amazing at something, to create, to elevate! Have you ever...
How to see heartbreak as a blessing
Throughout my life, I’ve been blessed enough to experience some epic break-ups, some which brought me heartbreak, others a sense of relief. I refer to them as a blessing because I have learnt so much from all these relationships. Of course, I only came to this realisation during the aftermath and after letting go of my resistance to it, when...
Learning how to trust
One of the most important ingredients for any type of human relationship is trust. Without trust, we are not able to completely open up to another person. But what I have learned over the years is that it’s not so much about the trust between ourselves and others, as it is about the trust we have for the self. If...