3 important questions to ask yourself on new moon days
How to make the most of the New Moon energy with 3 important questions to ask yourself. New moons always bring an opportunity for something new to enter our life. We are the creators of our experiences and when we co-create with Divine infinite source, we are in alignment and everything can come to creation in its own time. For this to...
5 amazing benefits of rose petal tea
Learn more about the incredible benefits of rose petal tea. This is by far one of my favourite teas. I discovered this amazing tea over a decade ago, when I was studying Ayurveda and have been a fan ever since. Rose buds can also be used, they are essentially the same but rose buds are slightly more concentrated obviously so we...
A gentle restorative yoga practice for stress relief and burnout
A gentle yoga practice for stress relief and feeling burnout. This is a beautiful and gentle restorative yoga practice which may help to relax the body and mind. It focuses primarily on two main energy centres, Swadisthana (the sacral chakra) and Anahata (the heart chakra). Both of these have influence on our emotional states and how we interact with the world....
3 Ways to welcome this new month feeling good, focused and strong
Welcome the new month feeling good, focused and strong.March has arrived with plenty of good energy and productivity. Every month has its own vibe and if we are in tune with nature, we can feel inspired to follow its natural cycles which helps us to flow with the rhythm of life.The full moon of this month is in Virgo, the...
How to learn to embrace emotions and live in harmony
A look at how we can learn to embrace our emotions and live in harmony. Emotions are important parts of who we are in this physical life that provide us with information on what is happening internally. If we pay attention carefully, with observation and patience, we can become accepting of these with an understanding that something inside needs our attention....
4 ways to embrace change and the new moon energy
Embrace change and the new moon energy in Pisces.New moons are a beautiful reminder that we can always begin again. I am a firm believer that in life, we can continue to reinvent ourselves through ongoing transformation, personal development and understanding ourselves. If we follow the teachings of the yoga philosophy, we understand that the physical self (including the body...
13 foods that are naturally cleansing
These 13 foods that are naturally cleansing post focuses on vegetables and fruits only and their cleansing qualities by either supporting digestion or the liver functioning. Food is the fuel to our body and mind; medicine when we need to heal and it provides us nourishment and energy. Wholesome, clean eating is not about being strict about what we eat, but...
6 teas used in Ayurveda for overall well-being
Learn about 6 delicious herbal teas used in Ayurveda for overall well-being. In Ayurveda, herbal teas are often used for medicinal purposes. This is because many herbs, plants or flowers have different properties which can be useful for health or maintaining a state of wellness. It's important to note that these teas should be in their pure, dried, lose leaf form...
4 morning Ayurvedic practices to boost overall wellness
Make your mornings extra special with these 4 morning Ayurvedic practices to boost overall wellness.Ayurveda provides us so much wisdom on living life in a balanced way, according to the cycles and flow of nature. The way we start our mornings has a big impact on our wellness and plays an important role for the rest of the day. Habits...
3 ways to practice gratitude everyday
Learn how to start practicing gratitude with these 3 helpful ways to practice gratitude everyday.Gratitude is an important part of our life. Everyday life gives us many gifts, some are more familiar and others are new. Some are bigger and others maybe smaller, but all come with great significance. Often we can get trapped in the mindset of continuous desire, usually...