15 lessons of life to realise and start living by
Get inspired to live the life you love with these 15 lessons of life to realise and start living by. Life is a rhythm of highs and lows, movement and pause. Every new day presents us with different lessons that we can choose to learn from, to grow and to evolve. Sometimes we take life so seriously, yet we know that...
30 days of journaling for self-discovery and living joyfully
Take the next 30 days to work on yourself and practice self-care. Get inspired with these journaling prompts to live more joyfully, explore your creativity and self-discovery. May is also said to be Mental health awareness month, to bring awareness for mental wellbeing, helpful resources and support. I think most of us have encountered challenging times in our life. And it's...
Daily essential self-care Ayurvedic practices for overall well-being
Daily essential Ayurvedic practices to implement in your day for self-care and well-being. Our health should be our priority. Above anything, if we are not in good health, then we cannot function to our full potential and be joyful, calm and enjoy this life. Ayurveda's definition of good health does not just limit to proper functioning of the body, but also...
Affirmations for new moon day transformation
Embrace the NEW with these powerful affirmations for new moon day transformation. Hello new moon! This is one of my favourite lunar phases, because the queen of the sky shines her light bright on all new aspects we want to manifest. The moon represents creativity and fluidity, guiding us to trust and flow freely with the currents of life. And so...
What is burnout according to Ayurveda
What is burnout and how it develops according to Ayurveda. Our lifestyle choices greatly impact our overall wellness. In Ayurveda, when we mention body wellness, we also refer to mind too. There is always a need to create a harmonious balance between activity and rest, as well as a healthy balance between work and life's simple moments of enjoyment. When we...
6 DIY at home Ayurveda inspired skin and hair treatments
Ayurveda is the beautiful life science that teaches us to live our life in accordance to the cycles of nature. Nature is our home in this physical world and its treasures may serve us for healing, medicine and nourishment. In Ayurveda, there is a big focus on the use of herbs used for cooking to enhance or change the quality of...
4 Powerful affirmations for body love and self-care
4 powerful affirmations for body love and self-care.Our body is the physical shelter of our soul and the vehicle that helps us navigate in this physical world. If we understood just how amazing it is and the functions it has, we could truly learn to appreciate and honour it. Comparing our body to that of others' is useless and unrealistic....
Intuition VS Ego. How to understand the guidance from within
Understanding intuition vs ego. How to know the guidance from within.One question I often get asked by my students when I teach yoga philosophy is how can we tell if the inner guidance we receive is intuitive or from the ego. I'm sure most of us have received intuitive nudges at times, actually we almost always do I believe. And...
14 ways to boost positive energy in your life
We can always choose to be happy and feel good. Both of these can take some effort but if we pay attention to our daily habits and the way we think, we can identify what helps us to feel at our best and what drains our energy. Each one of us has positive and negative energy, this is just the...
Self-confidence vs arrogance. How to develop self-belief in humbleness
How to avoid turning confidence into arrogance. Learn how to develop self-belief in humbleness.There is a very clear line between self-confidence and arrogance. One is associated with believing in ourselves, and the other is seeing ourselves above everything/everyone else. Both require the use of ego, but self-confidence stems from knowing our worth and embracing our unique talents and abilities, regardless...