How to discover and understand your primary Ayurvedic dosha
Ayurveda is a beautiful life science that resembles a holistic lifestyle of wellness and maintaining health. This is done by understanding our natural cycles, behaviours, tendencies, digestion type and much more. These all come down to the primary Ayurveda dosha of a person. According to Ayurveda, every person has a unique Ayurveda constitution from birth, which is called Prakruti (nature)...
Ayurvedic tips for happy glowy skin
When it comes to the wellbeing of our skin, there are many factors to take in consideration which can have an effect on it. First our diet and what we eat on a daily basis; wholesome, nourishing food vs processed and tamastic food. Then our environment, because living in a crowded, busy city vs in the country side or a...
The connection between Ayurveda and Yoga
Understanding the connection between Ayurveda and Yoga can bring us closer to connecting with both in our daily life. I will try to simplify this post because there is so much information about both systems. However I will focus on the main points and a small introduction to both so that it is (hopefully) clear to understand for those who...
5 Ayurvedic habits for supporting healthy digestion
When it comes to Ayurvedic lifestyle, digestion is one of the most important aspects to consider. According to Ayurveda, the way we digest food can give us a clear idea on the doshic imbalance one may be experiencing. Food contributes greatly to our overall health because it is our fuel. It can nourish our body and its organs, it can...
Ayurveda inspired Spiced Cauliflower stew
This Ayurveda inspired spiced cauliflower stew recipe is by far one of my favourites. It is vegan friendly and gluten-free. Cauliflower is an amazing vegetable known for its anti-inflammatory properties, making it a great vegetable for Pitta dosha. It is also high in antioxidants & Vitamin C, which help boost immunity; and there are many other nutritional benefits. Although this...
Spiced quinoa coconut pudding
The spiced quinoa coconut pudding is a delicious Ayurvedic dessert recipe. Although this can be taken as a sweet/dessert option, it can also be a meal in itself usually taken at breakfast time, but you can have it any time of the day. It’s very quick to make and it is vegan friendly and gluten-free. Quinoa is suitable for all three...
Stewed spiced apricots Ayurvedic dessert
The stewed spiced apricots is one of the many flavourful and healthy Ayurvedic desserts. It has no added sugar, 4 ingredients and it takes less than 15 minutes to cook. The sweetness of the apricots combined with the aroma of the cinnamon and cardamon mix makes this dish extra special. It is best served warm to be gentle on the digestion. Ingredients:3...
Ayurvedic stewed spiced apples breakfast recipe
This delicious stewed spiced apples dish is an Ayurvedic recipe, usually taken at breakfast. Although it can also make a wonderful healthy dessert. I first had this delicious dish when I was studying to become an Ayurvedic practitioner, over a decade ago. It is still one of my favourites. This vegan recipe is quick and easy to make, has only 4 ingredients...
4 amazing Ayurvedic spices to have in your kitchen
When it comes to Ayurvedic cooking, the use of herbs and spices is a must. This beautiful life science teaches us how important taste and flavour is in the foods we eat. The taste is what gets our digestive organs “excited” and start the agni (digestive fire). Aside from taste and flavour, we use spices in our foods to enhance...
Quick and easy Kitchari recipe
Kitchari is one of the most popular Ayurvedic dishes. It is a highly nutritious meal, often used in Ayurvedic detox treatments. In India, some locals there told me it is considered the food to eat when you feel unwell because it is so nourishing, easy to prepare and to digest.Kitchari can be made in different ways, although the key ingredients...