Therapeutic yoga sequence for stress and feeling overwhelmed
Asana practice can teach us a lot more than just focusing on our physical ability. Although it is a part of the yoga philosophy, practicing asanas can bring us in closer connection to our true essence and away from our daily distractions. Whilst there are many different styles now accessible to us, and we see dynamic practices often, it is...
Types of yoga: a guide to different styles of asana practice
Whether you are new to yoga or you have already established a committed practice, it is useful to know and understand the different styles of asana practice. Firstly, it's important to know that when a person says "I do yoga" it doesn't necessarily have to refer to physical postures (asanas). Yoga is a lifestyle and it involves many different types...
Yoga postures for healthy digestion
When it comes to healthy digestion, what we put in our body as well as how we move play an important role. Aside from having a balanced diet, enough daily water intake and good sleeping habits, physical movement and exercise are also necessary. Yoga comes with many physical and therapeutic benefits, and one is certainly healthy digestion. Specific asanas stimulate the...
The four paths of yoga
The path toward self-realisation is different for everybody. All individuals have their own unique character and personality with which they explore this physical world. Through the practice of yoga, one can gain a deeper understanding of themselves and get to know their true nature. The yoga journey is an everlasting exploration of the self through direct experience, devotion and dedication...
Tips for arm-balancing yoga postures
Getting into arm balancing asanas can be intimidating at first. They require a lot of strength and mental focus. As with every yoga posture, it’s important to understand what happens in the body during the pose and ensure you follow the correct alignment. This will provide you with the ability to get into the asana step by step, understanding the...
Full moon in Aquarius asana practice
The full moon in Aquarius happening on August 15th can bring an intense energy and shift. This particular full moon opposes the sun which is in Leo. As the Aquarius is an air sign, this is about mental activity and thinking. The Leo is a fire sign and it rules the heart, so it's all about passion and living from...
A yoga asana sequence for healing
When going through a break-up, a loss of a loved one or any other experience which can affect your overall wellbeing, a gentle self-care approach is important. Take it slow and learn to connect with your body once again, to create stillness through the mind and finally to let go of judgement of pressure to bounce back to your energised...
Release emotional blockages with these hip opening yoga poses
When it comes to emotional wellbeing, it’s important to always acknowledge your current state with no judgement. Emotional blockages can be created in many different ways, but most often it is through the resistance of these that they form as blocked energy. As it’s not always pleasant to accept them, instead we choose to bottle them inside so that we...
7 yoga poses to help with anxiety and stress
Anxiety and stress are states everybody can experience. Regardless of how strong physically, mentally and emotionally you are, sometimes experiences, situations and even encounters with other people can trigger something within which can cause the nervous system to go into fight or flight mode. Even going through this once can cause stress to the body and the mind. Whilst one...
The emotional journey of yoga backbends
The practice of yoga constantly reveals to us a new beginning. As we allow ourselves to let go and feel free in the physical body, we start to experience stillness in the mind also. And if we are brave enough to completely immerse in the asana practice, we realise that there are no limitations that restrict us from feeling free...