The importance of having a career mentor
"Good leaders make things happen, the best leaders empower others to do so." As we grow through life, we realize that the lessons we learn are just as important as the milestones we acquire. In fact, without the lessons, the milestones will not even be there. From a very young age I was driven to one day reach great heights within...
6 powerful affirmations to use during Mercury Retrograde
The arrival of Mercury retrograde comes with many different energy shifts. Even those who are not really familiar with astrology and the planetary aspects can feel these changes and voice their confusion, without actually knowing what is going on. The truth is, none of us know. Mercury retrograde can bring surprises and past experiences to the surface. This is so that we...
50 life lessons to live by
1. Make peace with your past. What has happened already is gone. Learn from those experiences and add them to your wisdom in the present actions you take. 2. It’s ok to be single. Date, take your time to love and enjoy yourself and focus on you. The more you align your energy and create happiness for yourself, the more you will start...
How to deal with Mercury retrograde
This month we once again welcome the arrival of the Mercury in retrograde. This is one of those astrological events we hear so much negative talk about, but in all honesty, it serves a purpose. One interesting thing I have noticed during this period, that even skeptics of astrology, during this period would complain about their mood or overall state...
55 WAYS TO SELF-DISCOVERY
One of the most beautiful aspects about life is that you can always reinvent yourself. Through all the different experiences life brings for you, you learn to explore all parts of you and rediscover yourself over and over again. The truth is we are always evolving and although we can have a clear idea on who we are, life teaches...
Which type of physical exercise is best for your Ayurveda dosha?
Physical exercise help us to keep moving, maintain a healthy weight and feel great in general. If we take in consideration the three Ayurvedic body constitutions, we will see that each one is represent by different elements therefore their qualities vary. Each one has different needs to keep the body healthy and balanced. So which exercise is best suited for...
Removing toxic relationships from your life
Throughout life we experience many different types of social encounters, some leading to strong long-lasting bonds, whilst other being in our life for a brief period; our families, friends, work colleagues, even strangers we pass by, they are all part of these encounters. As our purest form of the self is made of energy, each encounter creates a different frequency....
20 REMINDERS OF GRATITUDE
Gratitude is something we can all experience. Being thankful creates a positive energy in your life which vibrates so strongly that it can also do so for others. In life we often take the approach of “The grass is always greener on the other side” but have we really stopped to look at our own garden and how beautifully it...
5 WAYS TO EXPRESS GRATITUDE AND BE THANKFUL IN YOUR LIFE
Every day is a blessing and we are the lucky ones to experience it. Expressing gratitude requires us to sit back, reflect and count our blessings. Every day we have two choices: to stay in bed and keep dreaming, or to wake up and make our dreams a reality. Neither one is wrong because it is how you want to...
How meditation can help you heal
Life is constantly changing and we have to always stay flexible in order to live each moment completely and welcome new opportunities in. At times though, everything can feel a little overwhelming and even a little bit hard to cope with. Whatever your situation is, know that you are not alone, that everybody in this world faces their own crisis....