5 practices to channel into the full moon in Leo with asanas for each one
Full moons are always a bitter sweet experience because they always bring some sort of challenge. But without a little reality check, we cannot grow and progress. This weekend’s full moon is in the sign of Leo, the king of the jungle, the fire starter. It brings a strong energy to focus on healing & opening your heart to beautiful new...
How to respond to constructive criticism and feedback
Constructive criticism or feedback are essential for our self-development and growth. Although at times it can be difficult to take on board, it’s important to recognize the value feedback brings to your circumstances. Every action that you take in life has a reaction, and this in turn is the feedback received. We can get feedback simply from the reactions of...
3 creative ways to find your motivation
It’s there and then it disappears...
Daily habits for emotional well-being and balance
Our emotional states can fluctuate constantly and this can affects our overall wellbeing. The yoga philosophy teaches us that we must learn to control the modifications of our mind, therefore our emotions also. When our mind is at peace, we also experience emotional balance. Therefore we must always work on the mind to quieten the overactivity. There are many practices...
How to succeed at everything you do
Have you ever felt that deep burning desire within you to do something great? You felt it everywhere, in your bones, in your flesh; your mind would be pumping with ideas of what you could do, your heart would beat faster because you know how it would feel to be amazing at something, to create, to elevate! Have you ever...
How to see heartbreak as a blessing
Throughout my life, I’ve been blessed enough to experience some epic break-ups, some which brought me heartbreak, others a sense of relief. I refer to them as a blessing because I have learnt so much from all these relationships. Of course, I only came to this realisation during the aftermath and after letting go of my resistance to it, when...
Learning how to trust
One of the most important ingredients for any type of human relationship is trust. Without trust, we are not able to completely open up to another person. But what I have learned over the years is that it’s not so much about the trust between ourselves and others, as it is about the trust we have for the self. If...
How to choose your social relationships
One of the greatest lessons I’ve learned in life is to surround myself with the “right” people. The saying you are who you surround yourself with is very much a valid statement and it’s important to choose wisely. We are social beings by nature and we are part of a collective consciousness that is bigger than just ourselves. Through social...
Why it’s good to feel lost sometimes
Whenever I look back at the toughest moment of my life, I can’t help but feel some sense of satisfaction. Whether I realized it at the time or not, those moments where I saw nothing but darkness, were actually the ones that shed the most light on my path later on. Life is not meant to be easy, it is a...
7 things to focus on this year
From my personal experience, I can say these next 7 principles are completely life changing if done right. They will lay out the foundation for you to see exactly what you are made of and how far you can go. FIND YOUR INNER TRUTHYou may think this is some kind of hippie, la di da goal. No, this is the most...