How to learn to embrace emotions and live in harmony
A look at how we can learn to embrace our emotions and live in harmony. Emotions are important parts of who we are in this physical life that provide us with information on what is happening internally. If we pay attention carefully, with observation and patience, we can become accepting of these with an understanding that something inside needs our attention....
4 ways to embrace change and the new moon energy
Embrace change and the new moon energy in Pisces.New moons are a beautiful reminder that we can always begin again. I am a firm believer that in life, we can continue to reinvent ourselves through ongoing transformation, personal development and understanding ourselves. If we follow the teachings of the yoga philosophy, we understand that the physical self (including the body...
3 ways to practice gratitude everyday
Learn how to start practicing gratitude with these 3 helpful ways to practice gratitude everyday.Gratitude is an important part of our life. Everyday life gives us many gifts, some are more familiar and others are new. Some are bigger and others maybe smaller, but all come with great significance. Often we can get trapped in the mindset of continuous desire, usually...
7 reminders for staying joyful
A list of 7 reminders for staying joyful and content with life and its moments.Life is certainly a rhythm of events that go all sorts of ways. We might understand it better if we allowed ourselves to trust and to flow with all that comes. But of course we have been conditioned from a young age to certain beliefs and...
3 Ingredients relaxing DIY body exfoliator
A lovely skin treat with this 3 ingredients relaxing DIY body exfoliator. I’ve been making my own body exfoliation/scrubs for a long time. I know there are many great products out there, but I love the idea of customising my weekly exfoliation routine based on how I feel. In general, I use raw brown sugar as my base ingredient and then...
6 ways to clear the energy in your home
Our home is supposed to be the space we feel safe in, calm and free. This is our shelter away from the external environment. Our home becomes a reflection of our character, interests, needs, personality, habits etc; but also of our emotional states and feelings. Therefore the energy in our home can also change depending on our mood, emotions as...
5 powerful affirmations to help inspire and transform your life
Life is full of ups and downs. The constant shift between the two polar energies of yin and yang, feminine and masculine, of up and down, light and dark, happiness and suffering etc are all part of the natural rhythm of life. In the yoga philosophy, Sri Patanjali defines yoga as “Yogah citta vritti nirodha” which can be translated as “controlling the...
Why is this October so special and how can you make the most of it
Every start of a new month gives us the space to begin something new. Of course we don’t need to wait until this to do so, but it is a bonus when we align with the cycles of the year. This October is a little extra special numerology wise because it starts with very powerful numbers. This morning I could...
3 New moon practices to welcome in something new in your life
New moons are always an invitation to a new beginning. This can be a big change such as a relocation, ending or starting a partnership, changing a career etc; or it can be a smaller change such as implementing a new health and wellness habit in your life, changing your look, redecorating your home space etc. Whatever it is, the...
5 habits for a positive lifestyle
Living a positive, healthier lifestyle is a personal journey and it can look different for each one of us. I define healthy living as engaging in routines, behaviours and relationships that bring harmony to our physical, mental and emotional self.It is indeed a journey of self-discovery and learning about ourselves in the process. We must always be aware of our...