Tofu & carrot mini bakes Gluten-free & Vegan
These delicious tofu and carrot mini bakes make a tasty brunch meal and can be served with a side of fresh salad or a delicious home made dip. They can also be enjoyed as a healthy savoury bitesized snack.They are gluten-free, vegan, easy and quick to make. High in protein and so tasty. Both ginger and oregano support digestion, and...
Nourishing Mung bean salad gluten-free & vegan
This delicious and nourishin mung bean salad makes a perfect and healthy lunch or dinner meal. It is gluten-free, vegan and very quick to make.Green gram is a tasty legume part of the mung bean family often used in Ayurvedic dishes. Known for its high protein and fibre content, green gram is also easy to digest and nourishing to the...
Ayurveda inspired Spiced Cauliflower stew
This Ayurveda inspired spiced cauliflower stew recipe is by far one of my favourites. It is vegan friendly and gluten-free. Cauliflower is an amazing vegetable known for its anti-inflammatory properties, making it a great vegetable for Pitta dosha. It is also high in antioxidants & Vitamin C, which help boost immunity; and there are many other nutritional benefits. Although this...
Plant based homemade Buddha Bowl
A delicious high protein plant based home made Buddha Bowl ideal for lunch or dinner. Buckwheat is like a super food, packed with lots of nutritional benefits like protein, fibre and magnesium. It is also very filling, making meals substantial. It cooks very quickly and can be used in diverse ways.This bowl has so many nutritional benefits and plenty of...
Super tasty creamy Beetroot & Avocado dip
This creamy beetroot and avocado dip tastes so refreshing and delicious. It’s very quick to make with only 5 ingredients. It can be enjoyed as a side dip with gluten-free toast (as I had it), as a snack with fresh vegetables like carrot, cucumber or celery sticks. It can also be added to a salad.This is a great dip for...
Spiced quinoa coconut pudding
The spiced quinoa coconut pudding is a delicious Ayurvedic dessert recipe. Although this can be taken as a sweet/dessert option, it can also be a meal in itself usually taken at breakfast time, but you can have it any time of the day. It’s very quick to make and it is vegan friendly and gluten-free. Quinoa is suitable for all three...
Gluten-Free vegan noodles coconut curry with Ayurvedic spices
Get ready to indulge in a bowl of rich flavours and goodness. This delicious gluten-free and vegan noodles coconut curry dish with vegetables and Ayurvedic spices is so wholesome and comforting. The mix of Ayurvedic spices provides this dish an abundant aroma. The creaminess from the coconut cream feels so nourishing for the intestines and it gives the dish a...
7 Tasty easy vegan and gluten-free breakfast ideas
Get your morning culinary inspiration with these 7 tasty easy vegan and gluten free breakfast ideas...
Gluten-Free vegan carrot & spinach fritters
If you are looking for some brunch inspiration, these gluten-free vegan carrot and spinach fritters are so good! They also have freshly grated ginger which ads some heat to the overall digestive quality of the dish and supports agni (digestive fire). I also used oregano, another warming spice which has a pungent taste and suits Vata & Kapha dosha.They are...
Stewed spiced apricots Ayurvedic dessert
The stewed spiced apricots is one of the many flavourful and healthy Ayurvedic desserts. It has no added sugar, 4 ingredients and it takes less than 15 minutes to cook. The sweetness of the apricots combined with the aroma of the cinnamon and cardamon mix makes this dish extra special. It is best served warm to be gentle on the digestion. Ingredients:3...