Easy bake vegan banana and strawberries pancakes
Make your breakfast extra delicious and full of goodness with these easy bake vegan banana and strawberries pancakes.These delicious pancakes have become one of my favourite breakfast culinary creations. They are vegan, gluten-free, quick to make, incredibly delicious and so wholesome!Ayurveda advises us to always take warm, light food in the morning because this is Kapha time (heavy, sluggish, slow...
Green Hummus with fresh herbs recipe
This green hummus with fresh herbs recipe is absolutely delicious, very easy to make and it also look great. Like hummus, it has a chickpeas base and cumin, but I have also introduced two delicious fresh herbs which really gave it something extra special These are dill and coriander. I know traditionally Tahini is also used in making hummus but usually...
Baked veges, tofu and rice noodles recipe
A quick and simple vegan dinner dish - baked veges, tofu and rice noodles. This vegan and gluten-free dinner recipe is so delicious and easy to make. All you need is the fresh ingredients, the Ayurvedic spices, rice noodles, some oil and the casserole dish. You put everything in the oven, and then the culinary magic happens.This meal is quite high...
13 foods that are naturally cleansing
These 13 foods that are naturally cleansing post focuses on vegetables and fruits only and their cleansing qualities by either supporting digestion or the liver functioning. Food is the fuel to our body and mind; medicine when we need to heal and it provides us nourishment and energy. Wholesome, clean eating is not about being strict about what we eat, but...
Plant based soba noodles recipe ready in just 20 minutes
Soba noodles are an incredibly delicious food that is diverse and goes with many dishes. It takes about 5 minutes to boil them so they are very quick to cook. They are made from buckwheat flour (generally), which makes them a great choice for those following a gluten-free and plant based lifestyle. Soba noodles are high in fibre and protein...
Quick and easy recipe for delicious, gluten-free and vegan homemade crackers
Enjoy this quick and easy recipe for delicious, gluten-free and vegan homemade crackers.I absolutely love crackers, because they are a nice addition to my salad based lunches. They also make a great snack either with nut butter or delicious dips like hummus. But honestly, in my opinion, it is quite difficult to find super healthy crackers in stores, at least...
What is the best time to wake up in the morning according to Ayurveda
According to Ayurveda, we should wake up when nature wakes up, which is at sunrise. When it starts to become light outside, this is an indication that the day begins, so naturally we also start the day at this time. But there is a also specific time for those who are committed to their spiritual practice.You may have heard in...
6 teas used in Ayurveda for overall well-being
Learn about 6 delicious herbal teas used in Ayurveda for overall well-being. In Ayurveda, herbal teas are often used for medicinal purposes. This is because many herbs, plants or flowers have different properties which can be useful for health or maintaining a state of wellness. It's important to note that these teas should be in their pure, dried, lose leaf form...
4 morning Ayurvedic practices to boost overall wellness
Make your mornings extra special with these 4 morning Ayurvedic practices to boost overall wellness.Ayurveda provides us so much wisdom on living life in a balanced way, according to the cycles and flow of nature. The way we start our mornings has a big impact on our wellness and plays an important role for the rest of the day. Habits...
When is the best time of the day to meditate according to Ayurveda
Ayurveda, the sister science of yoga and which can be translated as “the science of life” teaches us how to prevent disease and maintain a healthy lifestyle, by living in accordance to the cycles of nature. Let’s see when is the best time of the day to meditate according to Ayurveda. Meditation is the state of deep and uninterrupted concentration on...