Daily essential self-care Ayurvedic practices for overall well-being
Daily essential Ayurvedic practices to implement in your day for self-care and well-being. Our health should be our priority. Above anything, if we are not in good health, then we cannot function to our full potential and be joyful, calm and enjoy this life. Ayurveda's definition of good health does not just limit to proper functioning of the body, but also...
6 Ayurvedic morning wellness practices
Learn about 6 popular Ayurvedic morning wellness practices. Make your mornings extra special with these 6 morning Ayurvedic practices to boost overall wellness. Ayurveda provides us so much wisdom on living life in a balanced way, according to the cycles and flow of nature. Ayurveda looks at the health of the body in a holistic approach, including wellbeing of the body, mind...
What is burnout according to Ayurveda
What is burnout and how it develops according to Ayurveda. Our lifestyle choices greatly impact our overall wellness. In Ayurveda, when we mention body wellness, we also refer to mind too. There is always a need to create a harmonious balance between activity and rest, as well as a healthy balance between work and life's simple moments of enjoyment. When we...
7 food mistakes according to Ayurveda
7 food mistakes we can make according to Ayurveda.Ayurveda is a beautiful life science that provides us with so much knowledge on different practices to maintain a healthy and balanced lifestyle. The main aim of Ayurveda is give us the tools and practices to live in harmony with nature's cycles, eating wholesome foods and implementing daily wellness habits for disease...
Quick and easy baked chickpea flour falafel recipe
My super quick and easy baked chickpea flour falafel recipe.Falafel is such an incredible food and I eat a lot of it. I find it a highly nutritious food (when prepared well and not fried in unhealthy oil of course). This quick and easy baked falafel recipe is made with chickpea flour and it is ready in 15 minutes!I definitely...
6 DIY at home Ayurveda inspired skin and hair treatments
Ayurveda is the beautiful life science that teaches us to live our life in accordance to the cycles of nature. Nature is our home in this physical world and its treasures may serve us for healing, medicine and nourishment. In Ayurveda, there is a big focus on the use of herbs used for cooking to enhance or change the quality of...
Zesty and refreshing chia breakfast recipe
A zesty 3 ingredients chia seeds breakfast recipe made. This is a quick and easy overnight prep breakfast idea with only 3 ingredients. Chia seeds provide omega 3 fatty acids and are a source of fibre which helps support digestion. Lemon peel is high in Vitamin C and has a heating quality, which helps to improve the agni/digestive fire. I used...
Quick and easy vegan walnut cacao cookies recipe
Treat yourself to some sweetness with these vegan walnut cacao cookies ready in just 15 minutes!These cookies are simply incredible! They are vegan, gluten-free and have no added or refined sugar. This is a quick and easy recipe, ready in 15 minutes. They can actually be either baked or chilled. They don't really need baking, but I love the texture and...
5 amazing benefits of rose petal tea
Learn more about the incredible benefits of rose petal tea. This is by far one of my favourite teas. I discovered this amazing tea over a decade ago, when I was studying Ayurveda and have been a fan ever since. Rose buds can also be used, they are essentially the same but rose buds are slightly more concentrated obviously so we...
Vegan coconut lentil curry with Ayurvedic spices
Enjoy a super easy to make vegan coconut lentil curry. A delicious and highly nutritious curry made with loads of Ayurvedic spices and protein filled lentils, served with Basmati rice.This is the perfect dinner recipe for a cozy night in, to kindle the agni (digestive fire) and soothe the digestive organs. All the spices used are supportive of digestion, warming in...