5 Ayurvedic habits for supporting healthy digestion
When it comes to Ayurvedic lifestyle, digestion is one of the most important aspects to consider. According to Ayurveda, the way we digest food can give us a clear idea on the doshic imbalance one may be experiencing. Food contributes greatly to our overall health because it is our fuel. It can nourish our body and its organs, it can...
Tofu & carrot mini bakes Gluten-free & Vegan
These delicious tofu and carrot mini bakes make a tasty brunch meal and can be served with a side of fresh salad or a delicious home made dip. They can also be enjoyed as a healthy savoury bitesized snack.They are gluten-free, vegan, easy and quick to make. High in protein and so tasty. Both ginger and oregano support digestion, and...
Nourishing Mung bean salad gluten-free & vegan
This delicious and nourishin mung bean salad makes a perfect and healthy lunch or dinner meal. It is gluten-free, vegan and very quick to make.Green gram is a tasty legume part of the mung bean family often used in Ayurvedic dishes. Known for its high protein and fibre content, green gram is also easy to digest and nourishing to the...
Ayurveda inspired Spiced Cauliflower stew
This Ayurveda inspired spiced cauliflower stew recipe is by far one of my favourites. It is vegan friendly and gluten-free. Cauliflower is an amazing vegetable known for its anti-inflammatory properties, making it a great vegetable for Pitta dosha. It is also high in antioxidants & Vitamin C, which help boost immunity; and there are many other nutritional benefits. Although this...
4 Ways to practice Karma Yoga in daily life
Karma yoga is one of the four paths of yoga and it is described as the path of action. The word karma means action and it is practiced by being of service. Sometimes it can be misunderstood that karma yoga is only practiced as a volunteer, renouncing to getting anything back in return. But this is not necessarily true, although...
Plant based homemade Buddha Bowl
A delicious high protein plant based home made Buddha Bowl ideal for lunch or dinner. Buckwheat is like a super food, packed with lots of nutritional benefits like protein, fibre and magnesium. It is also very filling, making meals substantial. It cooks very quickly and can be used in diverse ways.This bowl has so many nutritional benefits and plenty of...
Super tasty creamy Beetroot & Avocado dip
This creamy beetroot and avocado dip tastes so refreshing and delicious. It’s very quick to make with only 5 ingredients. It can be enjoyed as a side dip with gluten-free toast (as I had it), as a snack with fresh vegetables like carrot, cucumber or celery sticks. It can also be added to a salad.This is a great dip for...
Spiced quinoa coconut pudding
The spiced quinoa coconut pudding is a delicious Ayurvedic dessert recipe. Although this can be taken as a sweet/dessert option, it can also be a meal in itself usually taken at breakfast time, but you can have it any time of the day. It’s very quick to make and it is vegan friendly and gluten-free. Quinoa is suitable for all three...
Gluten-Free vegan noodles coconut curry with Ayurvedic spices
Get ready to indulge in a bowl of rich flavours and goodness. This delicious gluten-free and vegan noodles coconut curry dish with vegetables and Ayurvedic spices is so wholesome and comforting. The mix of Ayurvedic spices provides this dish an abundant aroma. The creaminess from the coconut cream feels so nourishing for the intestines and it gives the dish a...
How can we apply the Yamas in our asana practice
Taking the Yoga Philosophy on the mat - How can we apply the Yamas in our asana practice...