Why is this October so special and how can you make the most of it
Every start of a new month gives us the space to begin something new. Of course we don’t need to wait until this to do so, but it is a bonus when we align with the cycles of the year. This October is a little extra special numerology wise because it starts with very powerful numbers. This morning I could...
How the 4 paths of yoga teach us to embrace change in life
Yoga as a philosophy is much more complex and goes beyond our practice on the mat. The philosophy presents us with four paths (karma, bhakti, raja, jnana) which we can choose based on our character and temperament, to take us on a spiritual journey towards self-knowledge. Although these paths are different in their practices, they can also be combined, which...
Quick and easy vegan stuffed tomatoes with black rice
This quick and easy to make vegan stuffed tomatoes and black rice recipe makes a delicious and filling meal. Personally I love black rice because I find it more tasty than the plain white one; it has a slight nut like taste. It also makes a nice alternative for when we want a break from Basmati rice. Living in the Greek islands,...
3 New moon practices to welcome in something new in your life
New moons are always an invitation to a new beginning. This can be a big change such as a relocation, ending or starting a partnership, changing a career etc; or it can be a smaller change such as implementing a new health and wellness habit in your life, changing your look, redecorating your home space etc. Whatever it is, the...
What is Pratyahara and how can we practice it?
Learn about the meaning of what is Pratyahara in yoga philosophy and how can we practice it. In the Raja yoga path, Patanjali gives insight into 8 steps towards Moksha/liberation. The Ashtanga eightfold path otherwise known as the 8 limbs of Yoga, is a very clear set of practices towards enlightenment (referred to as Samadhi which is the 8th limb). The Ashtanga eightfold...
5 Important principles of Yoga Asana practice
The following are 5 important principles of yoga asana practice based on my experience, learning and teaching. Asana practice is a beautiful and life long journey. As a part of the yoga philosophy teachings, asanas are a great tool towards becoming stronger mentally and physically, adaptable and flexible, steady and focused, compassionate and humble. Sometimes our practice is dynamic and strong,...
10 Yoga asanas to practice daily
All asanas have incredible benefits for the body, mind & energy centres. Although asana practice has not originated for the purpose of specific benefits other than to take us to the higher spiritual practices through purification, we cannot deny the great effects of it on all aspects, physical, mental/emotional and spiritual.These 10 asanas provide an overall balanced practice focusing on...
The connection between Ayurveda and Yoga
Understanding the connection between Ayurveda and Yoga can bring us closer to connecting with both in our daily life. I will try to simplify this post because there is so much information about both systems. However I will focus on the main points and a small introduction to both so that it is (hopefully) clear to understand for those who...
4 Ingredients homemade hummus
A delicious and easy to make, 4 ingredients homemade Hummus recipe. Hummus is by far my favourite dips. It is nutritious, tasty, high in protein and versatile in its use. My favourite way to have Hummus is to add it in my salads, which makes my salad dishes rich in protein and more filling. Some store bought hummus tubs are more clean...
5 habits for a positive lifestyle
Living a positive, healthier lifestyle is a personal journey and it can look different for each one of us. I define healthy living as engaging in routines, behaviours and relationships that bring harmony to our physical, mental and emotional self.It is indeed a journey of self-discovery and learning about ourselves in the process. We must always be aware of our...