The 3 states of Chitta. Understanding the mind stuff according to the yoga philosophy
The Yoga Sutras of Patanjali provides clear information on what yoga is and its practices. As one of the most popular texts for yoga teachers and yogi aspirants who want to reach self-realisation, the Yoga Sutras is comprised in 4 different sections, each one offering information on the different levels and ways of practice, explaining clear methods and the outcome...
3 Ways to welcome this new month feeling good, focused and strong
Welcome the new month feeling good, focused and strong.March has arrived with plenty of good energy and productivity. Every month has its own vibe and if we are in tune with nature, we can feel inspired to follow its natural cycles which helps us to flow with the rhythm of life.The full moon of this month is in Virgo, the...
Easy bake vegan banana and strawberries pancakes
Make your breakfast extra delicious and full of goodness with these easy bake vegan banana and strawberries pancakes.These delicious pancakes have become one of my favourite breakfast culinary creations. They are vegan, gluten-free, quick to make, incredibly delicious and so wholesome!Ayurveda advises us to always take warm, light food in the morning because this is Kapha time (heavy, sluggish, slow...
Green Hummus with fresh herbs recipe
This green hummus with fresh herbs recipe is absolutely delicious, very easy to make and it also look great. Like hummus, it has a chickpeas base and cumin, but I have also introduced two delicious fresh herbs which really gave it something extra special These are dill and coriander. I know traditionally Tahini is also used in making hummus but usually...
How to learn to embrace emotions and live in harmony
A look at how we can learn to embrace our emotions and live in harmony. Emotions are important parts of who we are in this physical life that provide us with information on what is happening internally. If we pay attention carefully, with observation and patience, we can become accepting of these with an understanding that something inside needs our attention....
Baked veges, tofu and rice noodles recipe
A quick and simple vegan dinner dish - baked veges, tofu and rice noodles. This vegan and gluten-free dinner recipe is so delicious and easy to make. All you need is the fresh ingredients, the Ayurvedic spices, rice noodles, some oil and the casserole dish. You put everything in the oven, and then the culinary magic happens.This meal is quite high...
4 ways to embrace change and the new moon energy
Embrace change and the new moon energy in Pisces.New moons are a beautiful reminder that we can always begin again. I am a firm believer that in life, we can continue to reinvent ourselves through ongoing transformation, personal development and understanding ourselves. If we follow the teachings of the yoga philosophy, we understand that the physical self (including the body...
13 foods that are naturally cleansing
These 13 foods that are naturally cleansing post focuses on vegetables and fruits only and their cleansing qualities by either supporting digestion or the liver functioning. Food is the fuel to our body and mind; medicine when we need to heal and it provides us nourishment and energy. Wholesome, clean eating is not about being strict about what we eat, but...
Plant based soba noodles recipe ready in just 20 minutes
Soba noodles are an incredibly delicious food that is diverse and goes with many dishes. It takes about 5 minutes to boil them so they are very quick to cook. They are made from buckwheat flour (generally), which makes them a great choice for those following a gluten-free and plant based lifestyle. Soba noodles are high in fibre and protein...
Quick and easy recipe for delicious, gluten-free and vegan homemade crackers
Enjoy this quick and easy recipe for delicious, gluten-free and vegan homemade crackers.I absolutely love crackers, because they are a nice addition to my salad based lunches. They also make a great snack either with nut butter or delicious dips like hummus. But honestly, in my opinion, it is quite difficult to find super healthy crackers in stores, at least...