Why we meet the people we do
People come and go, but trust there is a reason for every individual you have come across in your lifetime. The connection made between the souls during the bond has created an impact in your life. Sometimes this could have been something that has completely changed your life, whilst in other cases it may have been a simple understanding or...
Love the skin you’re in
I once read an article about the new female "ideal" body. I couldn’t help but feel slightly annoyed over this. How is it that there is an ideal shape that as women we should strive towards? Isn’t it absurd that after decades of fighting for our rights, yet again there is something to differentiate ourselves from others. Body image is...
What you need to know about weight loss
I am a firm believer in living a healthy and balanced lifestyle. When it comes to weight-loss, this is a complex topic and each person approaches it differently. Unless it is advised by a medical practitioner, dietician or a certified expert, we should focus on our wellbeing as a whole (mentally, physically, emotionally) LEARN TO APPRECIATE YOUR BODYIF you appreciate your...
Introducing gratitude in your life
The way you choose to start your day will determine how you will feel for the rest of it. The truth it most of us are completely aware of how important it is to prioritise our well-being, but sometimes don’t really know where to start. If life has been giving you lemons lately and you allowed them to rot instead...
How to see the bigger picture
When I was a little girl my mum used to tell me that I can do anything I put my mind to. She would ask me to close my eyes and imagine that I have everything I ever wanted. At the time, of course I wanted the latest Barbie doll, a house for it and maybe some stylish clothes. We...
How to succeed at everything you do
Have you ever felt that deep burning desire within you to do something great? You felt it everywhere, in your bones, in your flesh; your mind would be pumping with ideas of what you could do, your heart would beat faster because you know how it would feel to be amazing at something, to create, to elevate! Have you ever...
The key to successful relationships
In this day and age it’s almost impossible not to get caught up in an emotional state of desiring some form of romantic connection to somebody. From a very young age, many of us were taught that succeeding at life is defined by finding a partner, settling down and starting a family. Society continues to feed us with different outlets of advice...
4 steps to successful networking
Remember the saying “It’s not what you know, but who you know”? Well to be completely honest with you, it’s kinda true. You can be the best at something, but if you don’t know how to put yourself out there or get social with the right people, it’s quite hard to share your talent with the world. So how then...
What are self-limiting beliefs and how to eliminate them
Self-limiting beliefs are exactly what they say they are: self-created beliefs that limit you from reaching greater things in your life. The important aspect to take in consideration is that almost everybody in this world will have them. I say almost because some have been brave enough to reach within and break the pattern of limitations they once created for...
15 ways to a happier life
People take life a bit too seriously sometimes, including myself. We tend to read too much into things and make a big deal out of everything. We worry about the most insignificant minute details, those that don't even matter really. And the biggest one is that we can often develop a pattern of negative thinking just by giving into failed...