The Ayurveda doshas explained
Ayurveda is a life science and a beautiful lifestyle that anybody can follow. It is said to be the oldest medical system in the world, dating 7000 years ago and starting from the Vedas. The Ayurvedic lifestyle focuses on bringing the body in complete balance, this includes the physical, mental, emotional and energetic self. Its primary focus starts with the...
10 questions to ask yourself that will help you find your zest for life
In a world that often creates ideals to live in a specific way and strive to be a certain type of person, we can get pretty lost and miss out on what it is that truly makes our soul sparkle. Life is full of events that surprise us in every moment. We can make endless plans, but very rarely we...
How to channel your feminine energy
We are in an evolving stage within society, where women are finally starting to be given the opportunity to shine for their abilities. We see more women CEO’s now than ever, single mums doing an amazing job, successful female athletes and so on. It’s a wonderful thing to see that we are “allowed”/free to express our ability to just make...
3 ways to practice mindfulness
Practicing mindfulness is not the easiest thing to do especially since most of us are living in a rush, always planning for the next thing ahead. Very rarely, we allow ourselves to just be still, in the moment, with no thoughts of the past or pressure of the future. It’s not our fault, in a way society has convinced us...
Living mindfully and walking into the unknown
Six months ago I decided to give up most of my material possessions and embark on a new journey into the unknown. I am a firm believer in taking chances and living life to the fullest and I wanted to try something new; something that would get me out of my comfort zone completely; something to shake up the foundations...
3 ways to channel the full moon energy
Full moons occur when the sun and the moon are opposing, bringing the reflection of the sun onto the moon which creates the light. The moon represents the internal world, a more introverted approach; it is cooling and governs the feminine energy. The sun is about external expression, brightness, being open and light; it is heating and governs the masculine...
What are the yoga props?
Whether you are new to asana practice or have been incorporating in your lifestyle for some time, it’s important to know what are the yoga props and how to use them. I used to think that using props meant that I was not going into the pose deep enough, but actually props can bring many benefits, one of them is...
Learning to surrender through yoga
Is it pain or is it you resisting?Through the years, I have learnt so much from my yoga practice. Sometimes the body goes deeper, other times it feels tenser. My daily yoga practice teaches me to nurture myself more, to give love to all parts of my body, to accept that not every day is going to be super amazing...
What is restorative yoga?
Yoga focuses on the connection between the physical, mental, emotional and spiritual aspects of the self and it is a deeply personal practice. Through the asana practice we can experience all of this if our practice is consistent and mindful. Finding the most suitable type of asana practice for you is very important because there are many to choose from....
5 Things you need to know about yoga before you start
Yoga is a personal practice in which we connect all parts of our self, the physical, mental and spiritual bodies together. Although commonly known for the asanas/poses, yoga takes you much deeper. The more you practice and keep consistency, you will really get to understand yourself on a more profound level. The benefits of yoga are endless and it’s important...