Which type of physical exercise is best for your Ayurveda dosha?
Physical exercise help us to keep moving, maintain a healthy weight and feel great in general. If we take in consideration the three Ayurvedic body constitutions, we will see that each one is represent by different elements therefore their qualities vary. Each one has different needs to keep the body healthy and balanced. So which exercise is best suited for...
Which vegetables should you eat based on your Ayurveda body constitution?
Vegetables are an important part of our diet but having the right ones for your predominant dosha type body is even more important. If you don't know your dosha, click here to take the test. Ayurveda looks at each individual based on the body constitution of Vata, Pitta and Kapha, all represented by the universal elements of water, fire, earth, air and...
Removing toxic relationships from your life
Throughout life we experience many different types of social encounters, some leading to strong long-lasting bonds, whilst other being in our life for a brief period; our families, friends, work colleagues, even strangers we pass by, they are all part of these encounters. As our purest form of the self is made of energy, each encounter creates a different frequency....
20 REMINDERS OF GRATITUDE
Gratitude is something we can all experience. Being thankful creates a positive energy in your life which vibrates so strongly that it can also do so for others. In life we often take the approach of “The grass is always greener on the other side” but have we really stopped to look at our own garden and how beautifully it...
5 WAYS TO EXPRESS GRATITUDE AND BE THANKFUL IN YOUR LIFE
Every day is a blessing and we are the lucky ones to experience it. Expressing gratitude requires us to sit back, reflect and count our blessings. Every day we have two choices: to stay in bed and keep dreaming, or to wake up and make our dreams a reality. Neither one is wrong because it is how you want to...
Which tea should you drink according to your predominant Ayurveda dosha
Do you love drinking tea? Knowing your Ayurveda constitution can definitely help you understand your body more and what it needs to maintain healthy and in balance. As herbs and spices are always important in following an Ayurvedic lifestyle, knowing which tea suits your dosha will help create a balanced internal state, be kind on your digestive system and give your body,...
How meditation can help you heal
Life is constantly changing and we have to always stay flexible in order to live each moment completely and welcome new opportunities in. At times though, everything can feel a little overwhelming and even a little bit hard to cope with. Whatever your situation is, know that you are not alone, that everybody in this world faces their own crisis....
November – embracing your uniqueness
As we approach the finish line of 2018, take this month to really channel in with yourself. Before the busy festive season arrives, make November a month of self-appreciation, self-love and a period of grounding and inner balance. Engage in a few practices that bring your attention to you. AFFIRMATION OF THE MONTH Mantras are powerful statements like affirmations. What you repeatedly tell yourself...
3 Yoga asanas to start your day with
Rise and shine, it’s stretching it! The best thing to do as you wake up is to implement a stretching routine for your body. Of course, it’s great if you already have a yoga or exercise routine set up in the mornings already; but for those of you who would like to introduce a quick 15-minute routine, these asanas will...
5 Daily Ayurvedic habits for a balanced lifestyle
Ayurveda is known as the sister science of yoga and a holistic lifestyle. I have been studying different holistic practices throughout my academic life and I can honestly say Ayurveda for me is the best. I say this because it is based on bringing balance in your body by actually learning about and completely understanding your body. I never really...