Strawberry coconut vegan chocolate mousse
This delicious super creamy strawberry coconut vegan chocolate mousse has only 7 ingredients and it takes less than 10 minutes to make. It’s of course vegan and has no refined sugar. The prime ingredient, raw cacao is a great source of antioxidants, iron and magnesium. Because it is raw, it is also bitter in taste, which can aggravate Vata dosha. So...
4 amazing Ayurvedic spices to have in your kitchen
When it comes to Ayurvedic cooking, the use of herbs and spices is a must. This beautiful life science teaches us how important taste and flavour is in the foods we eat. The taste is what gets our digestive organs “excited” and start the agni (digestive fire). Aside from taste and flavour, we use spices in our foods to enhance...
Stuffed avocado and Ayurvedic spices
If you are an avocado lover, then you will probably love this stuffed avocado & Ayurvedic spices dish. I really enjoyed making this delicious meal, with so much flavour and colourful vegetables. It is very easy to prepare and cook, but take your time with it. In Ayurveda, the process of preparing the food and cooking is just as important...
Spirulina superfood energy balls
The ultimate superfood bite sized snack to give you energy, a good source of antioxidants and power through the day! These superfood energy balls are seriously amazing! They only have 6 ingredients, don’t require any special kitchen utensils; they are vegan and raw! I’m a big fan of superfood powders and I loved mixing some of my favourites in this delicious...
Quick and easy Kitchari recipe
Kitchari is one of the most popular Ayurvedic dishes. It is a highly nutritious meal, often used in Ayurvedic detox treatments. In India, some locals there told me it is considered the food to eat when you feel unwell because it is so nourishing, easy to prepare and to digest.Kitchari can be made in different ways, although the key ingredients...
3 Ayurvedic inspired practices for full moon day
Full moons are a time of reflection, silent contemplation and rest. The tension created by the sun and the moon opposing one another can also signify the internal conflicts we may experience between the masculine & feminine energies within us all. When there is an imbalance between the two, we can experience frustration, irritability, mood swings, confusion, nervousness, all which...
5 practices to channel into the full moon in Leo with asanas for each one
Full moons are always a bitter sweet experience because they always bring some sort of challenge. But without a little reality check, we cannot grow and progress. This weekend’s full moon is in the sign of Leo, the king of the jungle, the fire starter. It brings a strong energy to focus on healing & opening your heart to beautiful new...
How to respond to constructive criticism and feedback
Constructive criticism or feedback are essential for our self-development and growth. Although at times it can be difficult to take on board, it’s important to recognize the value feedback brings to your circumstances. Every action that you take in life has a reaction, and this in turn is the feedback received. We can get feedback simply from the reactions of...
3 creative ways to find your motivation
It’s there and then it disappears...
Daily habits for emotional well-being and balance
Our emotional states can fluctuate constantly and this can affects our overall wellbeing. The yoga philosophy teaches us that we must learn to control the modifications of our mind, therefore our emotions also. When our mind is at peace, we also experience emotional balance. Therefore we must always work on the mind to quieten the overactivity. There are many practices...