6 Yoga asanas to practice in a restorative and gentle way
Discover 6 yoga asanas that can be practiced in a restorative way to bring calm and tranquility to the body and mind. Our practice is like a daily anchor of life. We step on the mat and we know it will be a journey in which we are supported, safe and never judged. At least this is how it should be....
15 lessons of life to realise and start living by
Get inspired to live the life you love with these 15 lessons of life to realise and start living by. Life is a rhythm of highs and lows, movement and pause. Every new day presents us with different lessons that we can choose to learn from, to grow and to evolve. Sometimes we take life so seriously, yet we know that...
30 days of journaling for self-discovery and living joyfully
Take the next 30 days to work on yourself and practice self-care. Get inspired with these journaling prompts to live more joyfully, explore your creativity and self-discovery. May is also said to be Mental health awareness month, to bring awareness for mental wellbeing, helpful resources and support. I think most of us have encountered challenging times in our life. And it's...
How to practice Hanumanasana with variations
How to practice Hanumanasana and different variations of the posture. Hanumanasana translating as Hanuman's pose or monkey pose/side splits pose is a beautiful hip opening asana that energises the body and mind. It is quite anatomically complex because a lot is happening with the physical body in this posture. There is hip flexion and hip extension at the same time, which...
Daily essential self-care Ayurvedic practices for overall well-being
Daily essential Ayurvedic practices to implement in your day for self-care and well-being. Our health should be our priority. Above anything, if we are not in good health, then we cannot function to our full potential and be joyful, calm and enjoy this life. Ayurveda's definition of good health does not just limit to proper functioning of the body, but also...
Affirmations for new moon day transformation
Embrace the NEW with these powerful affirmations for new moon day transformation. Hello new moon! This is one of my favourite lunar phases, because the queen of the sky shines her light bright on all new aspects we want to manifest. The moon represents creativity and fluidity, guiding us to trust and flow freely with the currents of life. And so...
How to practice Utthan Pristhasana-lizard pose with variations
Learn all about Utthan Pristhasana with different variations and alignment tips. Utthan Pristhasana known as lizard pose in English is a beautiful asana that focuses primarily on the hips. What I love about this asana is that is can be modified in different ways to suit the body so that the hip opening can happen in a more gentle way. It...
How to practice Bhujangasana cobra pose with variations
How to practice Buujangasana cobra pose in yoga with different variations to try.Bhujangasana or cobra pose, is a beautiful asana from the backbends category. And whilst it might not seem as complex or “glamorous” as other more dynamic back-bending postures, Bhujangasana is both and much more.To understand cobra pose, we must first learn the foundation of it, which we can...
6 yoga asanas for lumbar lordosis
Learn about 6 yoga asanas that may help with lumbar lordosis. Lumbar lordosis is an incorrect posture of the spine in which there is an exaggerated extension of the lumbar spine/lower back. This area naturally has a slight curvature, so adding to this, will not only create an imbalance in the whole physical body posture & spine but it also weakens...
6 Ayurvedic morning wellness practices
Learn about 6 popular Ayurvedic morning wellness practices. Make your mornings extra special with these 6 morning Ayurvedic practices to boost overall wellness. Ayurveda provides us so much wisdom on living life in a balanced way, according to the cycles and flow of nature. Ayurveda looks at the health of the body in a holistic approach, including wellbeing of the body, mind...